with ANIA CAPLIN & STACIE KINCHIN
TIME TO BE CONFIRMED
@ 376 High Rd, South Benfleet, Benfleet SS7 5HN
According to Ayurvedic principles, Spring is the best time of year to cleanse the body. It's an ideal time to clear out those heavy, winter foods and toxins that accumulated over the past few months and begin a transformation into your Spring body.
You’ll come away from this session with tips and techniques to help you to:
◦ gain more energy
◦ stimulate the removal of toxins to promote healing
◦ boost your metabolism
◦ become more sensitive to true feelings of hunger and the effect that food has on the mood, spirit and physical body
◦ improve your digestion
◦ lower your heart rate
◦ have clearer eyes & skin
◦ improve your memory and concentration
◦ increase your chances for better night’s sleep
◦ loose and maintain weight
◦ calm and clear the mind resulting from improved health of the body
◦ motivate you to attend more yoga classes!
Every student will receive a complimentary goodie bag ;)
with ANIA CAPLIN &STACIE KINCHIN
Beginners to Experienced
Saturday, 14th March 2020
@ Yoga Factory, Unit 8 VIictoria Business Park, Short Street, Southend-on-Sea, SS2 5BY, Essex
After the dark, wet days of Winter it’s quite natural to experience a drop in mood and energy levels.
Scientists believe that Seasonal Affective Disorder (SAD) and similar issues, are related to the way our body responds to daylight, diet and a reduction in physical activities. During Winter, we’re less inclined to spend time outside, and more inclined to eat stodgy or heavy foods, all of which can have a negative effect on our wellbeing. But the good news is whilst we can't change the weather, we can have control over of our feelings, the way we move, and what we eat! And we’d like to show you how!
This workshop will combine a gentle but energizing yoga sequence, an uplifting relaxation/meditation along with easy-to-follow nutritional advice. This workshop will leave you with increased positivity, a lighter mind, and motivation to practice more yoga.
(Or £40 if you book after Friday Feb 28th 2020)
To book your space sign up on: https://yoga-factory.co.uk/whatson
with ANIA CAPLIN
Suitable for all levels, abilities, conditions.
TIME TO BE CONFIRMED
@ Wellbeing Yoga Centre
Brentwood, Chindits Lane, Warley, Brentwood,
Wellbeing Yoga Centre is pleased to offer this workshop for students who would like to begin a regular yoga practice, or those who have a little experience but still have questions and would like to feel more confident in the postures. It is also an excellent gift for someone you would like give all the best!
In this 3-hour workshop, you will learn some of the most popular postures, simple meditation, relaxation techniques as well as breathing practices. If you have been too intimidated to go to a yoga class in the past, this will help overcome that!
to book click on the link below: